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Time Management – Using a Stopwatch for Your Morning Routine
[TLDR: Use a stopwatch & write down how long it takes you to do regular tasks. This is especially useful for your “get out the door” process. If you’re wondering why you’re always late, time how long it takes you to go from first alarm to locking the door.] Probably the best piece of advice…
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Backwards Planning AKA The Workback Plan
[TLDR: “Backwards planning” is just the term I came up with for this strategy. In the world of project management, it’s known as a Workback Plan. Whatever you call it, you start with your deadline and work backward to the present day.] I’m going to try and get a two-fer here, and work on your…
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Blobs!
[TLDR: A “blob” is a task or a space, like a cluttered table. It can be any undifferentiated collection of things that’s complex enough that your brain just bounces off of it. For a physical blob, you need to find a way to break it down into smaller parts, like separating the items into categories….
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Traveling with ADHD
[TLDR: My travel hiccups and a list of things that work well for the ADHD traveler like a packing list; a system for taking and tracking medication; journaling during the trip; using lots of clear, translucent, or mesh bags so that the contents are obvious; buying duplicate items that live in my travel bags; and…
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Brain Dump
[TLDR: This will hopefully help you sleep. I suggest you designate a notebook for this exercise. Alternatively, you can use a note-taking app on your phone or computer. Next, write/type out everything in your brain. Everything you’re trying to remember, everything you want to do, everything you’ve got in process. Everything everything.] I call this…
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Welcome!
[TLDR: Every post will start with a brief summary. TLDR = Too Long Didn’t Read. My Patreon is designed to help people with ADHD, attention deficit hyperactivity disorder, but should be useful for anyone who has difficulty with their executive function, the part of your brain where you do planning, paying attention, and time management.]…
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First post
Testing the blog function.
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Hello world!
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