Category: Sleep
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Backwards Planning AKA The Workback Plan
[TLDR: “Backwards planning” is just the term I came up with for this strategy. In the world of project management, it’s known as a Workback Plan. Whatever you call it, you start with your deadline and work backward to the present day.] I’m going to try and get a two-fer here, and work on your…
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Traveling with ADHD
[TLDR: My travel hiccups and a list of things that work well for the ADHD traveler like a packing list; a system for taking and tracking medication; journaling during the trip; using lots of clear, translucent, or mesh bags so that the contents are obvious; buying duplicate items that live in my travel bags; and…
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Brain Dump
[TLDR: This will hopefully help you sleep. I suggest you designate a notebook for this exercise. Alternatively, you can use a note-taking app on your phone or computer. Next, write/type out everything in your brain. Everything you’re trying to remember, everything you want to do, everything you’ve got in process. Everything everything.] I call this…
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First post
Testing the blog function.