kjc has ADHD

Tips, tricks, hints, & suggestions for managing ADHD

Category: Brain Dump

  • Backwards Planning AKA The Workback Plan

    [TLDR: “Backwards planning” is just the term I came up with for this strategy. In the world of project management, it’s known as a Workback Plan. Whatever you call it, you start with your deadline and work backward to the present day.] I’m going to try and get a two-fer here, and work on your…

  • Brain Dump

    [TLDR: This will hopefully help you sleep. I suggest you designate a notebook for this exercise. Alternatively, you can use a note-taking app on your phone or computer. Next, write/type out everything in your brain. Everything you’re trying to remember, everything you want to do, everything you’ve got in process. Everything everything.] I call this…